Yoga Classes

Private Yoga Classes & Private Restorative Yoga with Hot Stone Therapy Classes available. 

  • Classes Held @ Pure Energy Fitness Studio. 250 Bridge St. West Belleville
Vinyasa yoga flow class in a low lunge pose with natural light at Yoga with Ashleigh

Yoga Flow

  • Every Tuesday 6:00am - 7 :00am

This Hatha inspired class involves a sequence of asana (yoga postures) and pranayama (breathing techniques) that are designed to align, cleanse and calm your body, mind, and spirit in order to achieve deeper states of meditation and spiritual realization. A regular practice can improve strength, stamina, flexibility, range of motion, and balance; reduce stress; promote mental calm; and many other benefits.

Yin yoga class with participants in a restorative floor pose using blocks at Yoga with Ashleigh

Yoga Sculpt

  • Every Tuesday 4:00pm - 5:00pm
Yoga Sculpt blends traditional yoga sequencing with strength training and cardio using light hand weights (typically 1 to 3 pounds) and low reps (typically 3-5 reps) to allow students to get at different muscles. With light resistance and slower controlled movements, students tap into the smaller areas and get functional strengthening in this class.
Yin yoga class with participants in a restorative floor pose using blocks at Yoga with Ashleigh

Yin Yoga

  • Every Thursday 6:00am - 7:00am

Yin Yoga is a slower-paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time, typically three to five minutes to target the connective tissues such as the ligaments and fascia.

Yin yoga class with participants in a restorative floor pose using blocks at Yoga with Ashleigh

Yoga Flow

  • Every Saturday 8:30am - 9:30am

This Hatha inspired class involves a sequence of asana (yoga postures) and pranayama (breathing techniques) that are designed to align, cleanse and calm your body, mind, and spirit in order to achieve deeper states Of meditation and spiritual realization. A regular practice can improve strength, stamina, flexibility, range of motion, and balance; reduce stress; promote mental calm; and many other benefits.

Chair yoga class with participants doing gentle forward stretch using chairs at Yoga with Ashleigh

Chair Yoga

  • Every Saturday 10:00am - 11:00am

This Hatha inspired class involves a sequence of asana (yoga postures) and pranayama (breathing techniques) that are designed to align, cleanse and calm your body, mind, and spirit in order to achieve deeper states Of meditation and spiritual realization. A regular practice can improve strength, stamina, flexibility, range of motion, and balance; reduce stress; promote mental calm; and many other benefits.

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