Outdoor Events

Standup Paddle boarding Yoga ( SUP Yoga) is a mindfulness-based activity blending yoga and paddleboarding, where students perform poses on a floating board to enhance balance, core strength, and concentration.

Standup Paddle boarding Yoga helps boosts mental clarity and creates a closer connection to nature. Doing yoga on a standup paddleboard (SUP) engages different muscles that may not be engaged during a typical yoga practice and the challenge of doing yoga on a board on water will help with being present and intentional with all movements.